Acne is a result of the combination of excessive production of sebum on your skin and the clogging of your pores. When your pores are clogged, oil is trapped underneath. It then becomes breeding ground of bacteria called P. acnes. It is a bacterium that is naturally present in the sebaceous glands but when they grow in large numbers they cause acne breakouts.
A lot of factors has been attributed with over production of oil. Hormonal imbalance is one main cause that is why acne is a common skin disease with teenagers. Another cause is poor diet and unhealthy lifestyle. Eating too much sugar has been a prime suspect of acne. Junk foods are classified as high-glycemic foods. Not only that they cause acne but they also lack in nutrients needed by the body to function properly.
Many cures have been developed throughout the years. There are medicines that have been incorporated in skincare products, antibiotics and even clinical procedures that are known to clear acne. But then all of them have side effects. Which leads several people into taking another route, the primary way of all – using natural remedies. One of the natural ways in getting rid of your stubborn acne is by using herbs. Here is a list of herbs that can be used in treating acne:
- Aloe is known to be a good moisturizers. Too much oil may produce acne but then too much dryness can worsen breakouts too. One of the many side effects of medicines and clinical procedures is dryness. That is why using moisturizers on acne-prone skin is a must. Aloe also has antibacterial properties. It hastes healing and fights off infection.
- Garlic eaten or used as an ingredient in your food can strengthen the immune system. A weak immune system is known to be one of the triggering factors of acne.
- Lemon is just one of the many citrus fruits that offer a wide range of skin health benefits. The acid that most citrus fruits are good in fighting bacteria and in clearing the pores.
- Basil is one late discovery in treating acne. It is found out that basil has powerful antibacterial properties. It can kill bacteria thus preventing acne breakouts.
Some of these herbs are even used as an active ingredient in many skincare products. This proves that they are effective on their own yet they do not have side effects. Using these herbs is a great alternative for those who cannot tolerate side effects and those who cannot afford the commercial products and doctor’s fee.